First Muscle Up!

Holy cow, I did my first muscle-up last night! A muscle-up is an exercise where you start hanging from gymnasts' rings, you do a pull-up to a dip and end up with your arms locked out and your torso above the rings, and it's a heck of a lot harder than you'd think it would be. It's pretty standard faire for gynmasts, but a significant accomplishment for us mere mortals. It's a big milestone for crossfitters. I'm stoked!